How we Relate to Ourselves

Self Esteem


Self Esteem   Track -Way I talk to myself – Reset: Chin Up with pride – Do Better: Talk to self as lovable


Shy or Clingy?


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Independence   Track: Shy or clingy feeling? – Reset: Hold your ground and calm – Do Better: Take a step into the Learning Zone

Harmful Old Patterns of Relating

Not again?!

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Old Pattern   Track: spot the Old Dance – Reset: Be a Zen Wallflower – Do Better: Rejoin the dance with powerful new beats.

No More Shit

Handing it back…

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No Shit   Track: Dumping – Reset: Hit pause and cool it – Do Better: Hand Back Responsibility to be Decent