Why do I set a path to Better?
So I can grow stronger, smarter and more skilled at the hard stuff -that makes me more confident.
We’re going to do this in 3 steps:
- Track our body as it tells us we have a problem -this is often our early warning system.
- Sort ourselves out -mind and body
- Then we can get on and Do something to make things better
When things aren’t working, our head can often feel quite messed up. Sometimes it helps to do a brain dump and just write everything that’s swirling around our head onto a page so we create some space up there.
The key is to tap into the bit that’s really getting to us -tap into our body. So what’s really bugging you? How do you know something’s wrong? And if it’s someone else alerting you…which bit’s bugging YOU?
We’re trying to tap into your own visceral reaction to the situation, the bit you care about or are most distressed about. If we tap into that then you’ll really care about fixing it and are more likely to do a better job.
What’s the fear?
Imagine bringing your most audacious self (PRO-Mode) to the task, what would they do? You know, when it’s one of those days where you’re kicking goals and on top of your game?
Let’s get excited about it! So:
(If you’re not sure you can always ask yourself the Miracle Question -that’s borrowing from the future to sort you out now!)
So what’s the next step? What’s one thing that you can do right now to head in the direction of better?
Then lay them out from here to there and start with the smallest, easiest step. Great -forward motion!