Tracking Better™ Tools

Tools are available from Tracking Better Shop. They come as printed out sheets and accompanying sticker sheets for easy construction of a personal profile that aids in tracking.

For each tool there are three steps:

Tool #1: Do Better


Tool #2: Managing my Stress


Tool #3: Calming my Body


Tool #4: Ride the Feeling Wave


Tool # 5: Crack Up Chart

This draws on all the skills built in the previous worksheets to help an adult and child learn how to calm down more easily and efficiently.

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