A red-dirt, trauma-informed framework for nervous system literacy. Built and field-tested across remote Australia.
A red-dirt, trauma-informed framework for nervous system literacy. Built and field-tested across remote Australia.
Tracking Better is a CPD-accredited program that gives GPs, and the teams around them, practical tools to recognise stress early and recover, built by a psychiatrist with 30 years in the hardest-pressed corners of Australian healthcare.
Since COVID, the pressure on GPs has not let up. Exhaustion, burnout and illness are driving experienced doctors out of the profession at the very moment communities need them most. [Insert verified figure: Australia is losing roughly ___ GPs a year to burnout and early exit. Source: RACGP Health of the Nation.]
A stretched system cannot afford to lose the people holding it together. And doctors cannot keep their communities well if they are not well themselves.
Read your nervous system state in real time using the HBLT framework (Head, Body, Legs, Teamwork) and the 12-Breath Reset. Recognise green, red, and blue zones in yourself and others.
Build a personalised regulation plan using SAFE (Sensory, Action, Feeling, Environment), OMG (Orient, Move, Grasp), and diaphragmatic breathing. Move from survival mode to calm and connected.
Apply nervous system literacy to children and adolescents across three developmental stages: Crawl (0–5, soothing), Walk (6–11, guiding), Run (11–18+, coaching). Includes the 12 Survival Animals and developmental adaptations.
Set goals and build progress using the BETTER! framework and the IMAGE mnemonic. Solution-focused tools that turn regulation into action.
Lifetime access. Self-paced. Suitable for self-directed CPD logging. Buyers receive free upgrades as the framework evolves.