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Learn to Read the Stress Map

Expert supervision in stress mapping and regulation prescriptions for health professionals — with Dr Deeta Kimber

Book a session

Quality First

We deliver exceptional results in everything we do, ensuring your satisfaction at every step.

Expert Care

Our experienced team brings skill and passion to every project, no matter the size.

Real Results

Proven outcomes that speak for themselves and make a meaningful difference for your business.

Who It's For

adding polyvagal and somatic approaches to your toolkit


wanting practical tools for anxious, dysregulated, or complex patients


working with trauma or stress presentations


integrating nervous system awareness into practice


on the frontline of acute presentations


applying trauma-informed care in community


working with stressed or shutdown kids


What You'll Learn

How to track stress zones (green, amber, red, blue, pink, purple)

✔

How to identify survival responses and triggers

✔

How to build a regulation prescription matched to the nervous system state

✔

How to apply this in time-poor settings — whether you have 15 minutes or 50

✔

The latest trauma science made practical to your own personal profile

✔

Guided Imagery of your best day

✔

Format + Pricing

1:1 Expert Session

60 minutes, online via Zoom
Deep dive on your cases or methodology questions

$375

per session

Book 1:1 Session

Group Supervision Circle

90 minutes, online via Zoom
Small group (max 6), bring a de-identified case

$150

per session — or $399 for 3 sessions

Join Next Group

About Dr Deeta Kimber

Child and adolescent psychiatrist (FRANZCP) with 30 years clinical experience.

I've spent 12 years developing trauma-informed frameworks in the Kimberley, working with Aboriginal communities, remote GPs, health workers, and educators.

This methodology comes from frontline work — remote clinics, prisons, schools in crisis, acute mental health. It's built to work in the real world, whether you have 15 minutes or 50.







The Tool

The Z-Card
The stress map framework condensed into a visual tool you can use with clients or for yourself.

View the Z-Card




Frequently Asked Questions

Please reach us at info@trackingbetter.com if you cannot find an answer to your question.

No. This is educational supervision focused on methodology. You remain responsible for your client care and clinical decisions.


A de-identified case you'd like to explore through the stress mapping lens. Or come with questions about the methodology.


You can self-report supervision hours under relevant CPD categories (e.g., RACGP/ACRRM Reviewing Performance, AHPRA, APS). Certificate of attendance provided.


Zoom. You'll receive a link after booking.


Yes, invoice provided for all bookings.


Ready to learn the lens?

Book 1:1 Session — $375Join Group Supervision — $150

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